Intercontinental Hayman Island Resort: Activities - Yoga & Wellness

Yoga & Wellness

Activities

Island Escapades

Yoga & Wellness

10 sessions available

Yin Yoga is a slow-pace style of yoga exercise, incorporating principles of traditional Chinese medicine, with postures that her held for longer periods of time than other styles of yoga.

7 sessions available

Immerse yourself in our guided Vinyasa Yoga classes located in various hidden spots around the resort. You will be taken through traditional Sun Salutations, followed by a well strung-together postural sequence to help improve flexibility and joint mobility, and to guide your mind to a state of bliss.

Island Stretch & Meditation

2 sessions available

Flow through a gentle stretch class to prepare the body for some relaxing breathing techniques and guided mindfulness meditation. Balancing your head, heart and body ready for the rest of your island journey.